The Healthy Cleanse Diet

The 3-Phase Healthy Cleanse Diet

The “Healthy Cleanse Diet” begins with an intensified detoxifying cleanse phase. Subsequent phases broaden the diet and introduce a wider variety of healthy foods. Appropriate vitamins, minerals and herbs may also be recommended.

Phase 1: A detoxifying cleanse which involves eating a variety of healthy foods and removing certain foods from the diet that create stress on the body. This allows the body to heal naturally.

Phase 2: Gradual introduction of a broader variety of foods back into the diet.

Phase 3: Focus on opening the diet to include foods you wish to eat, while also teaching you how to make good choices and maintain wise boundaries.

Note: Clients of Maureen's can access the "Three Phase Diet" and "Shopping List" on this site by requesting a username and password directly from Maureen: Phone, (413) 625-2854 Email, maureen@maureenstewartnutrition.com