Workshops

What is taught in a workshop?

This 4-week program provides and excellent jump-start to cleanse the body and making important lifestyle changes in a supportive and nurturing environment. Classes meet once a week, for one and a half hours each session, and include the following:

• The "Healthy Cleanse" diet
• Educational & inspirational handouts
• Simple & delicious recipes
• Group support
• Q & A interaction
• Gentle stretch & strengthening programs

Individual Counseling Alongside the 4-Week Workshop

Many clients who come for individual counseling find that the 4-week workshop provide extended support and inspiration as they embark on their new lifestyle changes. You may wish to join a workshop soon after your individual consultation, or several months latter for additional support, further inspiration and fresh ideas. Either way, you will receive the guidance you need to keep you on track with your lifestyle change!

Workshops For Business, Organizations & Private Groups

Maureen is available to give workshops on a wide variety of topics, from weight loss to general nutrition. Workshops may be scheduled as a series or as a single presentation.